My experience at AFC began back in September. I had bariatric surgery in July, and was told by my Doctor that I needed to find a gym to continue my weight loss journey. I had lost 40 pounds when I joined and I joined after much research. I continued to lose 60 more pounds while… [Read More]
“I feel better than I have in a long time…”
My time at AFC started back in October of 2018. I had been working out in a different gym in the morning before work for a few months prior. However, I started to not like getting up so early and knew I needed to try something else. I started to hear about AFC from a… [Read More]
“I didn’t join this group until I was in my 60’s – it’s never too late!”
I didn’t join this group until I was in my 60’s, I know right? I feel great and I’ve lost some weight. Bootcamp is fun and we have some laughs and groans. Wonderful group of ladies and our trainer, Karen Drenth is awesome. Join us, it’s never too late. Judy Herin
“I’ve seen major results!”
I’ve never liked working out, but this amazing group of people have become my tribe. I’ve seen major results! I wanted to get healthy to be a great example to my kids. My Mother comes! Whatever your age, whatever your ability, join us! You’ll have a good time! Melissa
“This group has pushed me harder than I would push myself!”
This group has pushed me harder than I would push myself at home and it keeps me accountable for my workouts. I haven’t been doing it that long but I can already see more muscle definition, I am stronger and my clothes fit better! Samantha Sarnowski
“Love it!”
I’ve been with this group for about 2 month’s. Love it! Great workouts and super nice people!! Feel myself getting stronger already! Cindy Fuller-Gebhart
“It is never too late to start a wonderful class like this!”
I love working out with Karen Drenth and all of the ladies! We have a fun time while getting a great workout!! It is never too late to start a wonderful class like this!! I have lost weight and many inches!! Nancy Peters
“This is an awesome class!”
This is an awesome class. You may not know anybody when you start but by the end of the class you are family and we will cheer you on. When I started I hadn’t worked out in over a year and I could tell. I feel so much better than I did when I started…. [Read More]
“I lost weight, toned up, went off medication, and felt good in my clothes again!”
When I started training with Karen, I was afraid to walk into the gym. I was intimidated and didn’t know how to use any of the equipment. AFC and especially Karen made me feel like I belonged and very soon I actually felt confident and knew what I was doing. I lost weight, toned up,… [Read More]
“They have changed my life!”
When I first came, I did not think I would fit in. I have physical challenges and I felt like I was creating a diversion for the other members. Karen didn’t let me give up. Her and Tom have found several alternatives so that I am challenged and I never feel like I am holding… [Read More]
“I can not say enough about how much I love being apart of this class!”
This group/ladies are amazing!! I joined 3 months ago and since day 1 it has been amazing. I have more energy, eat and sleep better, and all around feel better about myself. Karen Drenth is an amazing coach, positive and a ton of fun to be around. All the ladies in the group are very… [Read More]
“I’ve lost 35lbs, went from a 10-12 to a 6 in jeans, have more muscle definition, and energy!”
I started training w/ Karen and Tom again about 2 years ago. I love our group of strong fun loving girls. Our workouts are “Fun” and I feel great no matter what my day has been like after one. I’ve lost 35lbs, went from a 10-12 to a 6 in jeans, have more muscle definition,… [Read More]
“I am down 30+ pounds!”
When I first started I had major back issues, herniated discs and spinal stenosis and arthritis in my back. I was in constant pain and I had put on a lot of weight and depressed.I wasn’t sure if me working out would be good for my back but I knew I needed to do something… [Read More]
“There is so much support!”
Karen and Tom have the most amazing energy that challenges me to do the best I can do. The work outs are always kick butt and I feel great when I’m done. The camaraderie with all of us is another reason to keep on keepin on, there is so much support, friendships made and fun… [Read More]
“Once you try it, you will be hooked!”
Four months after hip surgery I needed to get back into running shape. The “little black dress challenge” on the AFC page caught my eye. After trying the group training I was hooked. The group of ladies welcomed and encouraged me the first day and every day since. There is never a dull moment during… [Read More]
“AFC ROCKS!”
7/17 I joined the AFC! I’ve exercised my whole life, loved running for the last 10 years. I began to have injuries of overused areas. Was encouraged by some great friends to join the Bootcamp 💪🏽 Love it ♥️ The workouts are always different, applied to real living activities, challenging, but very doable 👍🏽 I… [Read More]
“GAINED a ton of strength and determination, many new friends, and I look forward to my boot camp workout!”
May of 2013 at my annual medical checkup my doctor pointed out that I had been adding pounds for several years and if it continued I could start having more medical issues. And my cholesterol was at a point where I should start on a drug. June 2013 I joined the AFC gym using the… [Read More]
“Love the all-around variety of the workouts!”
Great workouts with Karen in the ‘Bootcamp’ classes. Love the all-around variety of the workouts, gets to every part of your body, even those you didn’t even know you had;)! Kellie Chase Fox
Here’s What the Guys Have to Say about AFC…
“I love the camaraderie you get with the guys here. A lot of motivation with one another.” – Doug Conrad “It’s not tough to show up regularly when u know ur buddies are going to be there also. Hit a lot of PRs since joining.” – Jason Worley “I thought I may be to old to start… [Read More]
“Concentrate on health and how you feel.”
The scale doesn’t matter, just concentrate on health and how you feel. I look at training as if I am doing a job – if I don’t put in the time, I don’t get paid! – Vanessa Hawkins
“There is always a benefit from exercise, especially the older you get.”
Alan Hartman, Lena Hartman, and Sandra Cameron love it at AFC!
“AFC has been good for my mind, body, and soul.”
AFC has been good for my mind, body, and soul. You have to keep moving after retirement. You will not find a nicer group of people. – Don Evans
“Great facility!”
Open 24/7 so convenient and helps support maintaining a healthy routine. Members are friendly and it feels inclusive for any age group. Glad we have AFC in Ludington. – Greg MacDonnell
“Thanks for your help, support, and for teaching me new things.”
This was really good for me—I get on auto-pilot without thinking/evaluating what I’m eating. Last year I did a challenge like this and I eat very little gluten now so this wasn’t as big a shock to my system as it was then. I found out I still need more water and the sugar people… [Read More]
“I’m more confident, I sleep better, and I just love being strong!”
I have defiantly toned up a lot, I sleep better, I’ve lost inches and weight, and I just feel better about myself. Do you notice muscles you didn’t know you had? LOL, I notice a lot more definition in my muscles. What is your advice for people who are on the fence? It’s an hour… [Read More]
Amy’s Amazing Transformation!
“I have gone down one pant size.”
Since starting with AFC Group Training I have gone down one pant size. While I want to be down more at least I have done that. One change I see is my arm muscles are “bigger”. When I was in Traverse City one merchant mentioned something about the muscles in my arms. I have NEVER… [Read More]
“Their class has given me the motivation and desire to get to the gym!”
I have never been one that enjoyed exercising. In fact I really never liked it! But I am disappointed when I can’t make it to Karen and Tom’s bootcamp! Their class has given me the motivation and desire to get to the gym! I am getting stronger and feeling better all the time! Judy Bowen
“In just a month I have become a happier person, gained more energy to get me through this busy thing of life, and even felt my pants fit a bit less tight.”
This group is amazing! For me it’s not only about fitness but it’s also about lifestyle, happiness, and discovery. In just a month I have become a happier person, gained more energy to get me through this busy thing of life, and even felt my pants fit a bit less tight. It’s not just me… [Read More]
Join Our Fitness Family!
Our clients share their reasons for joining AFC and they results they’ve achieved so far. Whether it’s our group classes, fellow members, or seeing real results… one thing is clear – our members love us! https://animoto.com/play/oRS8UDHvELNkaDC8LFRtfg