Farmington Location
109 Elm Street
 Farmington, MN
651.463.8555
info@afc247.com
 

A small, neighborhood workout facility,
where your name is remembered and
your presence is appreciated.

Rosemount Location
14555 S. Robert Trail
Rosemount, MN
651.322.5552
info@afc247.com
 












 

All documents are in PDF format. Get the latest version.
 


SilverSneakers®

What is SilverSneakers®
 

The SilverSneakers® Fitness Program is the nation's leading exercise program designed exclusively for older adults.  Members receive a basic fitness center membership at no cost.  The program includes use of basic amenities and access to our signature SilverSneakers® classes, which will be offered at each site. 
 

 Instructors are AFC group fitness instructors and personal trainers,
that have been given additional training from SilverSneakers®. 

The program is typically offered to Medicare-eligible members of a sponsoring organization or health plan. Medicare-eligible members are adult's age 65 or older,
or in some cases, those of any age deemed disabled and are receiving Medicare.

 

 

Are you eligible?
 

Contact Ryan Courtney @ info@afc247.com or call 651-322-5552,
to find out if you are eligible.

 
Class Schedules

 Print a Class Schedule w/descriptions for both locations - HERE
(Schedule effective January 3, 2010)
 
Monday

SilverSneakers ® 1

Muscular Strength & ROM

 TBD 9:15 a.m.
Wednesday

SilverSneakers ® 

Cardio Circuit

 Sheri 9:15 a.m.
Thursday

SilverSneakers ® 1

Muscular Strength & ROM

 TBD 9:15 a.m.
Friday

SilverSneakers ® 
Cardio Fit

 Sheri 9:15 a.m.
 
Monday

SilverSneakers ® 1

Muscular Strength & ROM

 Gretchen 10:30 a.m.
Tuesday

SilverSneakers ®

Yoga Stretch    

 Sheri 10:30 a.m.
Wednesday

SilverSneakers ® 

Cardio Circuit

 Gus 10:30 a.m.
Thursday

SilverSneakers ® 1

Muscular Strength & ROM

 Gretchen 10:30 a.m.
Friday

SilverSneakers ® Cardio Fit

 Vicki 10:30 a.m.
 

Laurie Mulvahill
MSROM, Yoga Stretch,
Cardio Circuit and Cardio Fit
 

Gretchen Vavorsky
 MSROM and Cardio Fit
 

Sherry Speckan
SS Yoga Stretch, MSROM and Cardio Fit
 

   

Vickie Cloke
MSROM & Cardio Circuit
 

    

 

                      
 

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Americas Fitness Center
 14555 S. Robert Trail
Rosemount, MN
651.322.5552
info@afc247.com

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