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OF FARMINGTON & ROSEMOUNT

 

The SilverSneakers Fitness Program is the nation's leading exercise program designed exclusively for older adults.  Members receive a basic fitness center membership at no cost.  The program includes use of basic amenities and access to our signature SilverSneakers classes, which will be offered at each site. 

 Instructors are AFC group fitness instructors, with additional training from SilverSneakers. 

The program is typically offered to Medicare-eligible members of a sponsoring organizations or health plan.  Medicare-eligible members are adult's age 65 or older, or, in some cases,

those of any age deemed disabled and are receiving Medicare.

   

CLICK FOR A PRINTER FRIENDLY SCHEDULE

   

ROSEMOUNT CLASS SCHEDULE

MONDAY

 

SilverSneakers ® 1

Muscle Strength & ROM

Connie

10:30 a.m.

TUESDAY

Silver Sneakers ®             Yoga Stretch

Connie

10:30 a.m.

WEDNESDAY

 

SilverSneakers ®

Cardio Circuit

Connie

10:30 a.m.

THURSDAY

 

SilverSneakers ® 1

Muscle Strength & ROM

Natalie

10:30 a.m.

   

FARMINGTON CLASS SCHEDULE

MONDAY

 

SilverSneakers ® 1

Muscular Strength & ROM

Natalie

10:00 a.m.

TUESDAY

 

SilverSneakers ®

Yoga Stretch    

Natalie

10:00 a.m.

WEDNESDAY

SilverSneakers ® 1

Muscular Strength & ROM

Natalie

10:00 a.m.