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Farmington Location
109 Elm Street
Farmington, MN
651.463.8555
info@afc247.com
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A small,
neighborhood workout facility,
where your name is remembered and
your presence is appreciated.
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Rosemount Location
14555 S. Robert Trail
Rosemount, MN
651.322.5552
info@afc247.com
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All documents are
in PDF format. Get the latest
version.
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Personal Training
First Workouts I
Benefits of Personal Training
I Get Certified! I
Diet & Exercise Tracking
Meet our Trainers
We are thrilled to
introduce our Personal Trainers.
Click on their BIO links to read more about their individual qualifications.
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First
Workouts
At AFC every new
member is given a FREE first workout
with one of our highly trained
Personal Trainers. They will take
you through our cardio and circuit
area, help you put a plan together
for the months to come, and motivate
you to keep coming back!
First workouts help give you
confidence at the gym.
First workouts get you ready for
your new workout regime.
First workouts inspire you to work
harder.
First workouts are your "foot in the
door" to the new you!
Join us
at AFC and let one of our Personal
Trainers get you started!
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Benefits of Personal Training
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Motivation
One of the main
reasons people
benefit from a
personal trainer is
that they lose
motivation to stick
with a consistent
exercise program.
Certified personal
trainers can provide
structure and
accountability, and
help you develop a
lifestyle that
encourages health.
-
Individualized
program
If you have any
chronic health
conditions, injuries
or training goals
(running a marathon,
for example) a
trainer will work
with you and your
health care provider
to plan a safe,
efficient program
that considers these
needs and enable you
to reach your health
goals.
-
Efficiency
Personal Trainers
help you focus on
results and stop
wasting your time
doing inefficient
workouts. A personal
trainer has a
plan and will
help you get maximum
results in minimum
time.
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Improve technical
skills
If you play a
particular sport,
the right personal
trainer will help
you improve your
skill by showing you
new training
techniques specific
to your sport. The
Trainer will
incorporate skills
training into your
program so you
improve not only
your strength and
endurance, but your
agility and mental
focus as well.
-
You
are new to exercise
If you are an
absolute beginner, a
personal trainer is
the ultimate fitness
coach. A good
trainer will
introduce you to a
very simple,
effective routine
and build
efficiently so
before you know it,
you have the
confidence and
knowledge to decide
what is right for
you.
-
Break
through plateaus
Ok, you are already
in pretty decent
shape, but you've
been there for
years. If you are
stuck in the same
routine and want to
break out of a rut,
a personal trainer
is the perfect
solution. A trainer
will jump start, not
only your
motivation, but your
routine as well.
-
Learn
how to go it alone
If you ultimately
want to learn all
the facets of
designing your own
routines so you
don't need to use a
personal trainer,
going for a few
months may be all
you need. All good
personal trainers
will teach you the
basics of building
and modifying a
fitness program to
achieve maximum
results.
-
Workout Safely
A personal trainer
watches your form,
monitors your vitals
and can provide
objective feedback
about your limits
and strengths. Most
of us tend to ignore
some of the subtle
signals our body
provides. We either
push through pain or
give up too soon.
Because a personal
trainer can watch
what you are doing
while you are doing
it, they can help
push you or slow you
down as necessary.
-
Workout at home
Many personal
trainers make house
calls. If you don't
have the type or
interest in going to
a gym, but have a
hard time knowing
what to do on your
own at home, a
personal trainer can
bring fitness into
your living room.
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Lose
Weight
There is a good
reason that the
number one reason
people hire personal
trainers is to lose
weight and get into
shape -- it works.
If you made a
resolution to lose
the fat and build
the muscle, a
trainer can keep you
on track and help
you realize that
goal.
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Get Certified!
Are you
interested in becoming a Personal
Trainer?
Americas Fitness Center highly
recommends the National Exercise
Trainers Association,
NETA for short. They have
many options for certifications.
Click here to go to their
website for more detailed
information on programs and cost.
Join the growing number of people
who are experiencing a rewarding,
flexible career helping people get
healthy!
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Diet & Exercise Tracker
If you are taking the time to work
with a personal trainer than you are
taking that first vital step in
creating the health and strong "new
you!" Take one more step and
track your diet and exercise
regime on a daily basis. Keep up
with calorie intake, exercise
programs and much more.
AFC has found an excellent website
called FitDay that might be the
perfect tool for you.
Click Here to register and start
logging your progress!
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