Farmington Location
109 Elm Street
 Farmington, MN
651.463.8555
info@afc247.com
 

A small, neighborhood workout facility,
where your name is remembered and
your presence is appreciated.

Rosemount Location
14555 S. Robert Trail
Rosemount, MN
651.322.5552
info@afc247.com
 












All documents are in PDF format. Get the latest version.

 

 


Personal Training


First Workouts I Benefits of Personal Training I Get Certified! I Diet & Exercise Tracking
 


 

Meet our Trainers

 

We are thrilled to introduce our Personal Trainers.
Click on their BIO links to read more about their individual qualifications.

 

Cassidy Loesch - BIO
cassidy@afc247.com

Janelle Larson - BIO
janelle@afc247.com

Laura McKay - BIO
laura@afc247.com




Jennifer Lamotte - BIO
jennifer@afc247.com



Thad Caron - BIO
thad@afc247.com



Susan Murnane - BIO
susan@afc247.com


Vicky Cloke - BIO
vicky@afc247.com

Gretchen Vavorsky - BIO
gretchen@afc247.com

 

return to top
 

First Workouts


At AFC every new member is given a FREE first workout with one of our highly trained Personal Trainers. They will take you through our cardio and circuit area, help you put a plan together for the months to come, and motivate you to keep coming back!

 

First workouts help give you confidence at the gym.

First workouts get you ready for your new workout regime.

First workouts inspire you to work harder.

First workouts are your "foot in the door" to the new you!

 

Join us at AFC and let one of our Personal Trainers get you started!

 

return to top
 


 

Benefits of Personal Training

  1. Motivation
    One of the main reasons people benefit from a personal trainer is that they lose motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.
  2. Individualized program
    If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
  3. Efficiency
    Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.
  4. Improve technical skills
    If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
  5. You are new to exercise
    If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
  6. Break through plateaus
    Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.
  7. Learn how to go it alone
    If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.
  8. Workout Safely
    A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.
  9. Workout at home
    Many personal trainers make house calls. If you don't have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room.
  10. Lose Weight
    There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.

return to top
 



Get Certified!

Are you interested in becoming a Personal Trainer?

Americas Fitness Center highly recommends the National Exercise Trainers Association,
NETA for short. They have many options for certifications. Click here to go to their website for more detailed information on programs and cost. Join the growing number of people who are experiencing a rewarding, flexible career helping people get healthy!
 


return to top
 

Diet & Exercise Tracker

 
If you are taking the time to work with a personal trainer than you are taking that first vital step in creating the health and strong "new you!"  Take one more step and track your diet and exercise
regime on a daily basis. Keep up with calorie intake, exercise programs and much more.
AFC has found an excellent website called FitDay that might be the perfect tool for you.
 
Click Here to register and start logging your progress!
 

 


            

 

Home I Childcare I Contact Us I Event I Gallery I Group Fitness
Member Information I Personal Training I SilverSneakers® I Spotlight on Success I Wellness & Nutrition

Americas Fitness Center
14555 S. Robert Trail
Rosemount, MN
651.322.5552
info@afc247.com

site designed and maintained by
awedlunddesign