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NEW!! Circuit Training
Program Offered
Personal Training in a small
group setting. Workout with a friend.
Twice a week on Mondays and
Wednesdays from 7:30 - 8:30 a.m.
Cost is $136 for 8 weeks (16
sessions) Contact Natalie for more information 651-307-9174.
Starts: June 9th, 2008 Ends: August 4th, 2008
Come early and get warmed up
with Cardio and be ready to start @ 6:30pm.
Instructor: Natalie is certified in Personal Trainer, Active
Isolated Stretching, CHEK Holistic Lifestyle Coach and a
Licensed Practical Nurse. Natalie will do a complimentary
body fat composition, and record weight and
measurements for anyone who
signs up.
What is Circuit Training? A circuit of exercises set up in
sequence. The exercises are preformed one after the other, each
stressing a different muscle group. We know you’re busy
and have other things to do, or rather being doing; places to go
and people pulling you every direction. Let’s say you have 1hour
to work out, and you need to use that time effectively. Three
things circuit training will include for you is cardiovascular
training, muscle toning and stretch. With the use of
calisthenics, dumbbells, machines, resistance bands and medicine
balls we will get you to burn fat, tone your entire body. Class
will end with abdominal exercises and stretch. Just knowing you
can look forward to checking off your “workout” off your daily
to-do list!
Contact Natalie @ 651-307-9174 for any questions and we still
have openings.
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