HOLISTIC LIFE COACH

“Knowledge is not  power, applied knowledge is power.“  Paul Chek, HHP, NMT

More and more, the desire to get in shape and to stay healthy involves enlisting the help of a personal trainer or Lifestyle Coach. Dozens of organizations in the fitness industry now issue certifications to each, promising competency with those certified. But what makes one certification better than the other? And most importantly, who gets lasting results?

Now, a revolutionary approach to health, fitness, and increased vitality has arrived.

Connie and Natalie, AFC  Personal Trainers, recently became certified as a Level 1 CHEK Holistic Lifestyle Coach, using the cutting-edge techniques of world-renowned Holistic Health Practitioner and certified Neuromuscular Therapist Paul Chek; founder of the C.H.E.K Institute in San Diego, CA. Chek, a sought-after teacher and speaker, has had unparalleled success using his holistic approach in rehabilitation and conditioning for over 18 years.  

To become a CHEK HLC, Connie and Natalie attended the CHEK Holistic Lifestyle Coach Certification Module in the  Spring of 2007. This program combines an intensive study of the relationship between food and lifestyle habits and the tools to recognize and create individualized eating plans to improve their client’s health and overall wellness. In addition, a CHEK Holistic Lifestyle Coach understands the important roles that sleep, food quality, stress reduction techniques, and exercise play in improving the health of their clients and learn practical methods that initiate valuable lifestyle changes.  

CONTACT: Connie Wells (651) 895-2690 or Natalie Bormann (651) 307-9174